Carol Watkins Blog

Brazil Nuts Good For Depression

Brazil Nuts Good For Depression - brazil nuts (bertholletia excelsa) are large nuts native to south america, and they offer some impressive nutrition benefits. Here we share nutrition facts, health benefits,. a new study suggests eating a handful of nuts every day — including almonds, walnuts, cashews, hazelnuts,. brazil nuts are gaining in popularity, and for good reason. overall, while brazil nuts can be a beneficial addition to a healthy diet for those struggling with depression, it’s important to consume. Speaking of improvement, the brazil nut can also boost your mood and reduce depression and. brazil nuts may offer surprising and powerful nutritional benefits, including boosting heart health, providing antioxidants, and.